Smoothies ·
14 comments
·
Coconut Strawberry Blend Smoothie
Bring the taste of the tropics right to your kitchen with this coconut-flavored smoothie!
Overview
Total time: 01 M
Servings: 3
Calories: 100
Ingredients
- 6 fl. oz. coconut milk
- 1 cup fresh strawberries
- 2 tbsp. flaxseeds
- 1 Greek yogurt vanilla or coconut flavor (5.3 oz.)
- 1/2 tsp. stevia (1 packet)
- 1 cup ice cubes
Nutritional Information
- Serving Size: 8 fl. oz.
- Fat: 3g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 60mg
- Carbohydrates: 11g
- Fiber: 2g
- Sugar: 9g
- Protein: 7g
Instructions
- Add ingredients to FourSide or WildSide+ jar in order listed and secure lid.
- Select "Smoothie" cycle or blend on a Low speed for 10 seconds, then a Medium to Medium-Low speed for 10 seconds, then Medium to Medium-High speed for 40 seconds.
Yes! You shouldn’t need the ice if you use frozen strawberries so you can leave that out. Happy blending!
If you look under "NUTRITIONAL INFORMATION" above it will give you the number of servings. This recipes, for example, has (3) servings of 8 oz. To get the desired consistency, add more frozen (whether it’s fruit or ice) until it’s the thickness you want.
My 8 year old son with a little of my help just made this one. He said it tasted good, but smelled bad…lol. I felt the taste was good as well, but was disappointed that it didn’t taste more like coconut.
that’s right!
Leave a comment