Chilled Watermelon Soup Recipe

chilled watermelon soup recipe
Serve this soup as an appetizer, main dish, or dessert to coll off on a hot summer day.

Overview


Total time:  01 M  30 S

Servings:  4

Calories:  125


Ingredients

  • 6 cups watermelon chunks seedless
  • 1/4 cup sparkling water
  • 1 cup fat-free vanilla yogurt
  • Juice of ½ lemon
  • 1 tbsp. agave nectar
  • A pinch of ginger
  • A pinch of nutmeg

Nutritional Information

  • Serving Size: ½ cup
  • Fat: 1g
  • Saturated Fat: 1g
  • Cholesterol: 1mg
  • Sodium: 38mg
  • Carbohydrates: 30g
  • Fiber: 1g
  • Sugar: 25g
  • Protein: 3g

Instructions

  1. Add ingredients to WildSide+ jar in order listed and secure lid. Select "Soups" cycle or blend on high for 90 seconds.
  2. Chill for at least 2 hours before serving. 

Notes

Omit ginger and nutmeg, and replace with 2-4 fresh mint leaves.



8 comments


  • Blendtec

    You should be able to find Agave nectar at any grocery store (for sure health food stores). You can also substitute it with honey.


  • Diana

    I just received my Blendtec blender and my blender does not have a "Soup" setting. What do you recommend that I use?


  • Jessie Rivera

    Agave get it on amazon or at a trader joes or whole foods


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