Soups ·
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Chilled Watermelon Soup Recipe
Serve this soup as an appetizer, main dish, or dessert to coll off on a hot summer day.
Overview
Total time: 01 M 30 S
Servings: 4
Calories: 125
Ingredients
- 6 cups watermelon chunks seedless
- 1/4 cup sparkling water
- 1 cup fat-free vanilla yogurt
- Juice of ½ lemon
- 1 tbsp. agave nectar
- A pinch of ginger
- A pinch of nutmeg
Nutritional Information
- Serving Size: ½ cup
- Fat: 1g
- Saturated Fat: 1g
- Cholesterol: 1mg
- Sodium: 38mg
- Carbohydrates: 30g
- Fiber: 1g
- Sugar: 25g
- Protein: 3g
Instructions
- Add ingredients to WildSide+ jar in order listed and secure lid. Select "Soups" cycle or blend on high for 90 seconds.
- Chill for at least 2 hours before serving.
Notes
Omit ginger and nutmeg, and replace with 2-4 fresh mint leaves.
What is a good dairy-free substitute for yogurt?
Blend on high (speed 8 or 9) for 90 seconds. Happy blending!
where can I find Agave nectar? Or what can I substitute instead? thanks
There is a soy yogurt and a coconut milk yogurt. I made some at home using almond milk and I think I like that one best. I haven’t tried with rice milk yet tho. That may be another good substitute.
This is very tasty.
I used lowfat yogurt and 1/4 tsp of vanilla extract instead of vanilla yogurt.
I also used fresh ginger, ~1/2 inch piece.
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