Chilled Watermelon Soup Recipe

chilled watermelon soup recipe
Serve this soup as an appetizer, main dish, or dessert to coll off on a hot summer day.

Overview


Total time:  01 M  30 S

Servings:  4

Calories:  125


Ingredients

  • 6 cups watermelon chunks seedless
  • 1/4 cup sparkling water
  • 1 cup fat-free vanilla yogurt
  • Juice of ½ lemon
  • 1 tbsp. agave nectar
  • A pinch of ginger
  • A pinch of nutmeg

Nutritional Information

  • Serving Size: ½ cup
  • Fat: 1g
  • Saturated Fat: 1g
  • Cholesterol: 1mg
  • Sodium: 38mg
  • Carbohydrates: 30g
  • Fiber: 1g
  • Sugar: 25g
  • Protein: 3g

Instructions

  1. Add ingredients to WildSide+ jar in order listed and secure lid. Select "Soups" cycle or blend on high for 90 seconds.
  2. Chill for at least 2 hours before serving. 

Notes

Omit ginger and nutmeg, and replace with 2-4 fresh mint leaves.



8 comments


  • ty

    What is a good dairy-free substitute for yogurt?


  • Blendtec

    Blend on high (speed 8 or 9) for 90 seconds. Happy blending!


  • Denise

    where can I find Agave nectar? Or what can I substitute instead? thanks


  • Elaine

    There is a soy yogurt and a coconut milk yogurt. I made some at home using almond milk and I think I like that one best. I haven’t tried with rice milk yet tho. That may be another good substitute.


  • N8VPas

    This is very tasty.
    I used lowfat yogurt and 1/4 tsp of vanilla extract instead of vanilla yogurt.
    I also used fresh ginger, ~1/2 inch piece.


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