Black Bean Veggie Burger
This recipe is a delicious meatless mainstay, and the cayenne gives a little spice. Try topping your burger with fresh salsa and avocado.
Overview
Total time: 40 S
Servings: 3
Calories: 150
Ingredients
- 1 tsp. olive oil
- 1/2 cup mushrooms washed and roughly chopped
- 1/2 cup corn kernels
- 1/4 cup onion roughly chopped
- 1 cup fresh spinach lightly packed
- 1/2 tsp. garlic powder
- 1/4 tsp. kosher salt
- 1/4 tsp. ground black pepper
- 1/16 tsp. ground cayenne pepper
- 2 tbsp. rolled oats
- 1/2 tbsp. flaxseed
- 1 tbsp. water
- 1/3 cup. cooked brown rice
- 1/4 cup bell pepper roughly chopped
- 1/16 tsp. hickory or mesquite all-natural liquid smoke optional
- 3/4 cup black or pinto canned beans rinsed
- 1/8 tsp. ground paprika
Nutritional Information
- Serving Size: 1 patty
- Fat: 3g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 240mg
- Carbohydrates: 26g
- Fiber: 7g
- Sugar: 2g
- Protein: 7g
Instructions
- Sauté vegetables in oil and seasonings until softened and set aside.
- Add oats and flaxseed to Twister Jar and place Twister lid on jar. Hold Twister lid and blend on a low speed for 10-12 seconds; turn Twister lid counter-clockwise during blending.
- Add water, beans and rice to jar and place Twister lid on jar. Hold Twister lid and with other hand press "Pulse" 6-8 times (while turning Twister lid counter-clockwise).
- Add sautéed vegetables to Twister Jar and place lid on jar. Hold Twister lid and with other hand press "Pulse" 6-10 times until desired consistency is reached (remember to turn Twister lid counter-clockwise during blending).
- Form a patty with blended mixture. Heat a greased pan over medium to medium high heat and cook both sides of the patty until heated through.
- Serve with your favorite burger toppings.
Thats great, where is the up date on this site for the recipe?
Is ther something I can substitute for corn and rice. My husband has many food allergies any corn or rice products are two of them, but I would love veggie burger recipes.
I cannot recommend this recipe in a Wild Side jar. After doubling, this came out thin like hummus. Definitely not able to use as a patty.
Both the corn and rice provide starch that helps hold the burgers together. They can be substituted for other starchy foods like potatoes, oats, quinoa, etc. Happy blending!
You can either leave it out or substitute with more of another vegetable in the recipe. :)
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