Berry Red Smoothie Recipe
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Bite for bite, berries offer a higher concentration of antioxidants than most other foods, and summertime is the prime time to indulge in these red jewels.
Total time: 40 S
Servings: 2
Calories: 230
Ingredients
- 1 1/4 cups apple juice
- 1 banana
- 1 cup frozen strawberries
- 1 cup frozen raspberries
Nutritional Information
- Serving Size: 14 fl. oz.
- Fat: 1g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 10mg
- Carbohydrates: 56g
- Fiber: 12g
- Sugar: 33g
- Protein: 3g
Instructions
- Add ingredients to FourSide or WildSide+ jar in order listed and secure lid.
- Select "Smoothie" or blend on a Medium speed for 50-60 seconds.
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This recipe was so easy to make. It was delicious and so refreshing on a hot afternoon. I would encourage you to try this—I believe you are going to love it.
Yum!
It is one of my favorites and I put a few fresh blueberries in mine. YUM!
I don’t like banana. What can I sub
Luv this!!!!
How well does this work in the Wildside or Twister jars?
Might try mango or avocado.
Berry Red Smoothie will work well in the WildSide jar. If trying the Twister jar, you may want to decrease all the quantities by half to reduce risk of overflowing during the blending process.
You can always substitute water or a sugar free juice.
This smoothie looks great, but the apple juice is loaded with sugar! Can you offer any kid-friendly substitutes with a lower glycemic index? Thanks!
Just made this but instead of apple juice I used water and instead of raspberries, I used blueberries. Very good and the kids liked it, too, :)
How many grams in a cup
I use coconut water, almond milk or unsweetened green tea in my smoothies.
If you have a juicer, I would recommend to buy a couple of large Honeycrisp apples. Pop them into the juicer for an all natural apple juice. The kids will love it!
Hi everybody!
Just to be sure, is @Blendtec:disqus considering 1 cup = 236.58 gr?
Thanks!
Just what I need for my poor marathon-fatigued body! Thanks for the recipe
This is very refreshing and delicious! Easy to make and extremely smooth!
how would you get the apples ready for the juicer