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berry omega blast smoothie

Berry Omega Blast Smoothie

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A diet rich in omega-3 fatty acids may reduce your risk of heart disease. This smoothie is a tasty way to get omega-3 fatty acids in your diet.

Total time:  01 M 
Servings:  2
Calories:  185

Ingredients

  • 1/2 cup apple juice
  • 1 banana
  • 1/2 cup blueberries
  • 1 cup fresh raspberries
  • 1 cup frozen strawberries
  • 1 tbsp. flaxseeds
  • 1 cup ice cubes

Nutritional Information

  • Serving Size: 12 fl. oz.
  • Fat: 2g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 9mg
  • Carbohydrates: 41g
  • Fiber: 9g
  • Sugar: 23g
  • Protein: 3g

Instructions

  1. Add ingredients to WildSide+ or FourSide Jar in order listed and secure lid.
  2. Select "Smoothie" or blend on a Low speed for 10 seconds, then a Medium to Medium-Low speed for 10 seconds, then Medium to Medium-High speed for 40 seconds.

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