Berry Omega Blast Smoothie
A diet rich in omega-3 fatty acids may reduce your risk of heart disease. This smoothie is a tasty way to get omega-3 fatty acids in your diet.
Overview
Total time: 01 M
Servings: 2
Calories: 185
Ingredients
- 1/2 cup apple juice
- 1 banana
- 1/2 cup blueberries
- 1 cup fresh raspberries
- 1 cup frozen strawberries
- 1 tbsp. flaxseeds
- 1 cup ice cubes
Nutritional Information
- Serving Size: 12 fl. oz.
- Fat: 2g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 9mg
- Carbohydrates: 41g
- Fiber: 9g
- Sugar: 23g
- Protein: 3g
Instructions
- Add ingredients to WildSide+ or FourSide Jar in order listed and secure lid.
- Select "Smoothie" or blend on a Low speed for 10 seconds, then a Medium to Medium-Low speed for 10 seconds, then Medium to Medium-High speed for 40 seconds.
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