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Berry Omega Blast Smoothie

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A diet rich in omega-3 fatty acids may reduce your risk of heart disease. This smoothie is a tasty way to get omega-3 fatty acids in your diet.

Total Time:  01 M 
Servings:  2
Calories:  185


  • 1/2 cup apple juice
  • 1 banana
  • 1/2 cup blueberries
  • 1cup fresh raspberries
  • 1cup frozen strawberries
  • 1 tbsp flaxseeds
  • 1cup ice cubes
  • Nutritional Information

    • Serving Size: 12
    • Fat: 2g
    • Saturated Fat: 0g
    • Cholesterol: 0mg
    • Sodium: 9mg
    • Carbohydrates: 41g
    • Fiber: 9g
    • Sugar: 23g
    • Protein: 3g


    1. Add ingredients to WildSide+ or FourSide Jar in order listed and secure lid.
    2. Select "Smoothie" or blend on a Low speed for 10 seconds, then a Medium to Medium-Low speed for 10 seconds, then Medium to Medium-High speed for 40 seconds.

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