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Smoothies · 10 comments · Jul 06, 2014

Acai Berry Smoothie Recipe

acai berry smoothie recipe
Touted as a superfood and ranked as one of the best foods to scavenge for free radicals in your body, açaí can be found in the frozen food section in your local health food store.

Overview


Total time:  40 S

Servings:  2

Calories:  170


Ingredients

  • 3/4 cup pomegranate juice
  • 1/2 cup low-fat vanilla yogurt
  • 3/4 cup frozen blueberries
  • 1/2 cup ice cubes
  • 3 1/2 oz. frozen pouch açaí purée

Nutritional Information

  • Serving Size: 11 fl. oz.
  • Fat: 3g
  • Saturated Fat: 1g
  • Cholesterol: 5mg
  • Sodium: 50mg
  • Carbohydrates: 33g
  • Fiber: 3g
  • Sugar: 28g
  • Protein: 4g

Instructions

  1. Add ingredients to WildSide+ or FourSide jar in order listed and secure lid.
  2. Select "Smoothie" or blend on a Medium Low speed for 10 seconds, then a Medium High speed for 30 seconds.


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10 comments


  • Briannaa Dec 15, 2014

    Acai is insanely healthy and I cut dairy out of my diet ages ago, but with a few alterations I cannot wait to try this recipe!


  • Toezer Nov 15, 2014

    I thought Acai berries lost most of there antioxident properties shortly after being picked. Freezing will not maintaiin the healthy antioxidents.


  • catsarecool Mar 27, 2015

    Looks like an awesome recipe.

    I think they do disintegrate quickly, which is why you have to eat them fresh right away. But If they are processed correctly, they should be still very beneficial. Fresh is not an option except for those in Brazil, so we have to do the next best thing. Still packs quite an antioxidant punch with blueberries and pomegranate added.


  • David J. Muncaster Feb 03, 2015

    I like the interesting flavor that acai gives. I use my favorite almond milk instead of the yogurt in this recipe…. because I am vegan. For vegan smoothie recipes, visit www.healthysmoothies101.com


  • Roalnde Apr 22, 2015

    are you beets cooked or raw?

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