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If you've ever tried, you're probably aware that it's quite time-consuming and challenging to count calories, fat grams, carbohydrates or anything else. But that doesn’t mean you shouldn’t pay attention to the Nutrition Facts labels on food packaging. If you...
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It's recommended that we get at least (this means more is better) 5 servings of fruits and vegetables per day. 1 serving = ½ cup (about the size of a deck of cards) of cut-up fruit or vegetables or ¼...
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If you, a family member or a friend has high blood pressure and want to lower it, here are some effective strategies: Eat a healthy diet. Study results indicate that elevated blood pressure can be lowered by eating a diet...
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Did you know that heart disease is the leading cause of death for both men and women in the United States?! The good news is steps can be taken to reverse this dangerous trend! These steps include eating heart-healthy foods to help...
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What's the difference between the Blendtec Total Blender Basic and the Blendtec Total Blender WildSide? Great question! Both the Total Blender WildSide and the Total Blender Basic come with the famous Blendtec Total Blender base. The difference is in which...
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