7 Healthy Meal Replacement Smoothie Diet Recipes

7 Healthy Meal Replacement Smoothie Diet Recipes

In order to remain happy, healthy, and strong, your body should be getting a certain amount of protein and fiber every day.* This is true for everyone, but it is especially important for those who want to lose weight quickly. Unfortunately, many dieters think that the quickest way to a swimsuit-worthy body is through starvation.

The problem with this mentality is that it puts the body into a survival mode, where it begins to burn through muscle rather than stored fat in order to free up important nutrients. Instead, the best way to lose weight is to monitor food intake, and to make sure that you’re taking in the right kind of foods, like kale or spinach.

This is where a healthy meal-replacement smoothie diet comes in and can help with weight-loss. Meal replacement smoothies give the body a heaping helping of the nutrition it needs, without the added fat and sugars that tend to collect as unwanted flab around the midsection (and elsewhere). Check out our infographic for seven tasty and healthy meal replacement smoothies that you can start trying today!

*Blendtec's in-house registered dietitian recommends that meal replacements contain at least 10 grams of protein and 5 grams of fiber. Getting adequate protein and fiber will increase satiety and help maintain stable blood glucose levels reducing the urge to eat again immediately after consumption.

 Infographics for 7 different smoothie recipes. Protein Power Crunch. Spinach Banana. Chocolate Peanut Butter. Go Green. Apple & Cinnamon. Carrot Cake. Healthy Start


Works best with:

Sold out
Sold out


  • Kelli Farley

    Hi Carlos,
    Yes, you can use these smoothies as replacements for dinner. The Go Green Smoothie is a great option.

  • Kelli Farley

    You can use these smoothie replacements for dinner.

  • Sushma

    Will these smoothies work better if they are replaced with dinner rather than the breakfast or lunch. I do not like to eat much for dinner I like the feeling of being light in the mornings when I wake up. Please advise

  • Kelli Farley

    Hi Jennifer,
    You can replace the banana with yogurt, avocado, or even tofu. 1/2 banana equals 1/2 cup of any of these previous listed substitutions.

  • Jennifer

    Thanks so much for these I would like to try all, but unfortunately I am allergic to bananas and that seems to be in all of them. Is there anything else you suggest I could substitute this with? Thank you!!

Leave a comment

Please note, comments must be approved before they are published