7 Superfoods for Your Health

7 superfoods for your health

Were you under the assumption that a superfood is some type of strange and foreign melon from an exotic, far-off country? If so, I'm happy to inform you that superfoods come in many shapes and varieties, and some of these foods are probably in your kitchen right now!

Check out our list of delicious superfoods with phenomenal health benefits and tasty appeal. We've even included a super-easy smoothie recipe packed with these superfoods. Even more, this recipe is practically guaranteed to make your taste buds do a little happy dance. Enjoy!


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  • Kelli Farley

    Yes it can.

  • Farm girl

    Can frozen fruit be used instead of the ice?

  • james cox

    Loving the first recipe thank you

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