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5 Simple Workout Routines

Posted by Guest Blogger on

Hi, I’m Brecke from @purefitpurefood.  Certified personal trainer and weight loss specialist. It's the start of a new year, and many people are making resolutions to workout. The majority of people will fall from their resolutions within the first few months of 2016. So to make things easier for you, here is a quick fat burning workout!

You can do this at home or at the gym. Grab a set of dumbbells and set your timer for 30 minutes; be sure to spend the first 5 minutes warming up. This workout consists of 5 simple exercises. Start with 16 reps of each exercise; every round drop the rep count by two: 16,14,12,10 (keep lowering until time is up).  

Exercise 1

Press to Balance

Press weights up over head making arms straight and balance leg *Split the reps up for each leg

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Exercise 2

Punch to Center

Start with weights up to your chest Punch weight in front of your body then bring it back to your chest

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Exercise 3

Lunge to Upper Cut

Press leg forward into a lunge position while doing upper cut then switch legs and arms **You will be quickly lunging back and forth for every upper cut movement

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Exercise 4

Weighted Leg Lifts

On all 4’s place dumbbell under knee and lift your leg up into the air **Finish total repetitions on each leg

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Exercise 5

Back Stroke

Sit up straight arms above head, swing arms down and lift legs up

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1 comment


  • Thank you for this post! So helpful and very doable!

    Lacey on

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