For most of us, summertime is synonymous with long days, warm evenings, visits to the pool, and, above all, sunshine. But when that glorious yellow orb is warming and lighting the world, it can be easy to forget to stay hydrated. This is problematic, because poor hydration can lead to a host of short and long-term health problems, including constipation, nose bleeds, headaches, coughing, fatigue, acne, and unwanted weight gain.
But staying hydrated when it’s hot outside doesn't have to be a difficult chore; by including certain foods in your diet, you can help your body stay happy and hydrated while you beat the heat. Here are 20 foods to stay hydrated with, so keep them on your menu when the days start to grow long and hot.