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Breads and Batters · Muffins · Snacks · Aug 21, 2013

Zucchini-Spelt Muffins Recipe

zucchini spelt muffins recipe
With the whole grains and veggies in these hearty muffins, you won't feel guilty eating this delicious treat.

Overview


Total time:  30 M  50 S

Servings:  12

Calories:  197


Ingredients

  • 1/3 cup coconut oil melted
  • 3 large eggs
  • 1 cup unsweetened applesauce
  • 0.74 cup brown sugar
  • 2 tsp. vanilla extract
  • 1 medium zucchini quartered lengthwise
  • 1/2 tsp. salt
  • 1 1/2 tsp. baking soda
  • 1 1/2 tsp. ground cinnamon
  • 1/4 tsp. ground nutmeg
  • 0.66 cup oat bran
  • 1/2 cup raisins
  • 1 1/2 cups whole grain spelt flour

Nutritional Information

  • Serving Size: 1 muffin
  • Fat: 8g
  • Saturated Fat: 6g
  • Cholesterol: 43mg
  • Sodium: 274mg
  • Carbohydrates: 30g
  • Fiber: 3g
  • Sugar: 15g
  • Protein: 4g

Instructions

  1. Preheat oven to 375°F.
  2. Add oil, eggs, applesauce, sugar, vanilla, and zucchini to FourSide or WildSide+ jar in order listed. Secure lid and press "Pulse" 10–12 times.
  3. Add baking soda, cinnamon, salt, nutmeg, flour, oat bran, and raisins to jar. Secure lid and pulse 3–5 times or until dry ingredients are barely incorporated; do not overblend.
  4. Allow batter to rest 5–10 minutes.
  5. Pour muffin batter into prepared muffin tins. Bake for 16–20 minutes or until toothpick entered in center comes out clean.

Note: Zucchini will not be completely grated until dry ingredients are incorporated.



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