Whole Wheat Dinner Rolls Recipe

whole wheat dinner rolls recipe
The secret to whole wheat bread is keeping the dough soft, just stiff enough to handle. The WildSide+ jar forms a nice soft dough ball ready to rise and bake.

Overview


Total time:  20 S

Servings:  16

Calories:  90


Ingredients

  • 1 cup warm water
  • 1 tbsp. active dry yeast
  • 1 tbsp. honey
  • 1 tsp. kosher salt
  • 1 tbsp. fresh lemon juice
  • 2 1/2 tbsp. vital wheat gluten
  • 2.66 cups whole white wheat flour divided
  • 1 1/2 tbsp. vegetable oil

Nutritional Information

  • Serving Size: 1 roll
  • Fat: 1g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 125mg
  • Carbohydrates: 17g
  • Fiber: 3g
  • Sugar: 2g
  • Protein: 4g

Instructions

  1.  Add water, yeast, and honey to WildSide+ jar and secure lid. Pulse 2 times. Allow the yeast to proof 5-10 minutes.
  2. Add salt, lemon juice, oil, and wheat gluten to jar and secure lid. Pulse 2 times.
  3. Add ⅓ of flour to jar and secure lid. Pulse once.
  4. Add another ⅓ of flour and secure lid. Pulse 3-5 times.
  5. Add last ⅓ of flour and secure lid. Pulse 8-10 times until all flour is incorporated and dough ball forms. 
  6. Preheat oven to 350°F.
  7. Allow dough to rest in jar for 10-15 minutes.
  8. Dump dough ball onto oiled surface and shape into dinner rolls. Place rolls into greased muffin pan and allow dough to rise for 20 minutes in a warm place or until dough has topped the pan by approximately one inch.
  9. Bake for approximately 12-20 minutes until done. Allow to cool before eating.

Note: If you have wheat berries on hand and want to make your own flour, blend 2 cups wheat berries on a high speed for full cycle. Set aside the freshly ground flour until proofing of yeast.




2 comments


  • linda menne

    How many rolls does this recipe make?


  • Dude

    Approx 16 rolls (from the nutritional information)


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