Whole Wheat Crêpes Recipe

whole wheat crepes recipe
This recipe will satisfy your craving for crêpes, but with less fat and fewer calories than traditional versions.


Total time:  25 M 

Servings:  12

Calories:  11


  • 3 large egg whites
  • 1 tbsp. instant powdered milk
  • 1/4 tsp. kosher salt optional
  • 1 tbsp. oil optional
  • 1/2 cup water
  • 1/3 cup wheat berries

Nutritional Information

  • Serving Size: 1 crêpe
  • Fat: 0g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 17mg
  • Carbohydrates: 1g
  • Fiber: 0g
  • Sugar: 0g
  • Protein: 1g


  1. Add wheat berries to Kitchen Mill, and grind into flour.
  2. Add flour and remaining ingredients to FourSide jar. Secure lid and select "Batter."
  3. Pour ¼ cup batter on hot skillet, lightly greased. Lift and tilt skillet to spread batter.
  4. Cook on medium heat until batter dulls; flip and cook on other side.
  5. Transfer from skillet to pan, cover, and place in warm oven while other crêpes cook.


Fill with scrambled eggs, onions, green pepper, and picante sauce.

To freeze, put waxed paper or plastic wrap between each 4–5 crêpes. Wrap securely in plastic wrap, or place in a plastic container. Use within 2 months.

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