Lunch · Meal Ideas · 8 comments ·

Vegetable Frittata Recipe

vegetable frittata recipe
Rich in vegetables and high in protein, this quick dish is perfect when you're short on time.

Overview

Total time:  13 M  20 S

Servings:  6

Calories:  87

Ingredients

  • 1/2 cup broccoli florets steamed
  • 1/4 tsp. chili powder
  • 6 eggs
  • 1/4 tsp. garlic powder
  • 1/4 green pepper roughly chopped
  • 1/4 tsp. kosher or sea salt
  • 1/2 cup milk
  • 1/4 onion roughly chopped
  • 1/2 cup spinach

Nutritional Information

  • Serving Size: 1 slice
  • Fat: 5g
  • Saturated Fat: 1g
  • Cholesterol: 212mg
  • Sodium: 180mg
  • Carbohydrates: 3g
  • Fiber: 0g
  • Sugar: 2g
  • Protein: 7g

Instructions

  1. Add eggs and milk to FourSide or WildSide+ jar and secure lid.
  2. Select “Batter” or run on a Medium-Low speed for 30 seconds.
  3. Add remaining ingredients to jar and secure lid. Run on a Low speed for 5 seconds.
  4. Pour into 6- to 8-inch skillet; cover.
  5. Cook on medium-low heat for 8–12 minutes or until eggs are almost set.
  6. Remove skillet from heat, and let stand until eggs are fully cooked, with no egg liquid remaining. Cut into wedges.

8 comments

  • melmans

    Can this be baked instead of fried?

  • Rajesh Shah

    How do you grind dry whole grain or legumes?

  • Forevermore

    This is a great recipe to get veggies in your breakfast. Delicious and easy thank you.

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