(Instant!) Keto-Friendly Chocolate Smoothie

(Instant!) Keto-Friendly Chocolate Smoothie-Blendtec

By Lindsey of Little Pine Low Carb 

Looking for the most decadently delicious, keto friendly smoothie that tastes more like a milkshake than the nutrient dense drink that it is?

Look no further my friends, this silky smooth recipe has got you covered! Full of healthy fats from the canned coconut milk and avocado, with a nice dose of fiber. Not to mention, this smoothie is sugar free (thanks to our dear friend erythritol!)
With only 4 g net carbs per smoothie, what's not to love?! Check out the full recipe deets over at Little Pine Low Carb. Enjoy!

NOTES

Nutritional information is based on 1/2 of this recipe
*Be sure to break up any clumps in your canned coconut milk before adding them to the blender!
**Dutch process is significantly less bitter than regular cocoa powder, and will taste better in this smoothie.
***Haas avocados are higher in fat and creamier than Florida avocados, they’re WAY better (in my opinion).
 
Works best with:
 &

 


Overview


Total time:  05 M 

Servings:  2

Calories:  232


Ingredients


Nutritional Information

  • Serving Size:
  • Fat: 22g
  • Saturated Fat: 14g
  • Cholesterol: 0mg
  • Sodium: 18mg
  • Carbohydrates: 11g
  • Fiber: 6g
  • Sugar: 2g
  • Protein: 3g

Instructions

Add ingredients to your Wildside+ Jar and blend. 
 
Pour into 2 glasses and enjoy!
 


1 comment


  • Erminio

    delicious, omg about time you started keto recipes


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