Toasted Almond & Broccoli Soup Recipe – Blendtec icon-account icon-glass
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Toasted Almond & Broccoli Soup Recipe

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A soothing vegetable soup made with pureed almonds to offer a touch of creaminess.

Total Time:  02 M 
Servings:  6
Calories:  140


  • 0.66c almonds
  • 3c vegetable broth low-sodium
  • 4c broccoli florets steamed
  • 2 zucchini sliced and steamed
  • 1/4 tsp kosher salt
  • 1/8 tsp ground black pepper
  • Nutritional Information

    • Serving Size: 1
    • Fat: 8g
    • Saturated Fat: 1g
    • Cholesterol: 0mg
    • Sodium: 400mg
    • Carbohydrates: 15g
    • Fiber: 4g
    • Sugar: 4g
    • Protein: 6g


    Preheat oven to 350°F. 

    Add almonds to FourSide or WildSide+ jar and secure lid. Press "Speed Up" to Speed 1 and run for 30 seconds. Spread coarse almond meal on cookie sheet and toast in oven for 5-8 minutes, until toasted and aromatic. Set aside 3 tablespoons almonds for garnish. 

    Add remaining ingredients to jar in order listed, including the toasted almonds, and secure lid. Select "Soup." Serve and garnish with remaining almond meal.

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    • I toasted the almond first and then ground them in the twister jar…wasn’t paying very close attention to the instructions. But it worked just fine, and made a stunning soup! Brilliant bright green color, incredibly smooth texture, strong broccoli and almond flavors. Really delightful, and it got huge compliments from all who tried it.

      MamaChrisNow on

    • Followed as written..was excellent..toasted almonds first and placed them in whole.
      Delicious creamy and fast….great to freeze a container for later time.
      I also used chicken broth instead of vegetable broth.

      JoeC on

    • Love this healthy and hearty soup. Super creamy and delicious. I used almond meal instead of whole almonds since that’s what I had on hand. It definitely needed a bit more salt and pepper, but otherwise delicious. Finish with some shredded cheddar on-top and you’ve got a meal!

      Robs on

    • I was tempted to add some garlic, but didn’t. I followed the recipe exactly (except I added the about 2/3 cup extra broccoli that I didn’t want to waste, and used 1/4 tsp pepper b/c I like things peppery) and it came out great. Good flavor despite few ingredients. I might serve it as a starter next time I host a gathering. It seems too light for a full meal.

      drednomad on

    • So…good and creamy…a definite keeper…
      Followed just as written.

      Joe C. on

    • Have made this soup many times, it’s great. Very creamy even though there is no lactose. Love it!

      Dan on

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