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sweet breakfast sausage recipe

Sweet Breakfast Sausage Recipe

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This recipe is a leaner alternative to the typical fatty sausage, but it doesn't skimp on taste. Instead of using pork butt and shank, select a leaner cut of boneless meat, such as turkey, chicken breasts, or pork chops.

Total time:  40 S
Servings:  8
Calories:  114


  • 1/4 tsp. caraway seeds
  • 1/4 tsp. crushed red pepper
  • 1 tsp. dried thyme
  • 1 tsp. ground nutmeg
  • 1 tsp. ground sage
  • 1/2 tsp. kosher salt
  • 1 lb. lean pork partially frozen, cubed, and divided
  • 2 tbsp. maple syrup

Nutritional Information

  • Serving Size: 2 oz.
  • Fat: 6g
  • Saturated Fat: 2g
  • Cholesterol: 32mg
  • Sodium: 155mg
  • Carbohydrates: 3g
  • Fiber: 0g
  • Sugar: 2g
  • Protein: 10g


  1. Add half of meat, seasonings, and then remaining meat to WildSide+ jar and secure lid. Press “Pulse” 8–20 times to achieve desired consistency; do not overblend.
  2. Form into log shape, wrap in freezer paper, and freeze for up to 2 months.
  3. When ready to use, thaw log in refrigerator and then slice log into patties.


For hot Italian sausage, replace the seasonings above with the following:

1 tsp kosher salt
½ tsp onion powder
½ tsp fennel seeds, toasted
½ tsp ground black pepper
½ tsp crushed red pepper


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  • You can cook it in a skillet over medium-high heat or bake it in the oven at 350 degrees until golden brown.

    Blendtec on

  • Can this be done with chicken breast instead of pork?

    lrivera on

  • I was told not to place raw meat in the blendtec… this recipe is clearly showing you can …so can I trust that this can be done..a little confused

    kim on

  • Yes, you can use chicken breast instead. The texture and taste will change slightly.

    Blendtec on

  • Is this ground meat?

    Alyssa on

  • Hi Kim,
    You can put raw meat in a Blendtec. Just be sure you clean it thoroughly afterwards.

    Blendtec on

  • How do you cook it after you thaw it?

    SW on

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