Sweet Breakfast Sausage Recipe
This recipe is a leaner alternative to the typical fatty sausage, but it doesn't skimp on taste. Instead of using pork butt and shank, select a leaner cut of boneless meat, such as turkey, chicken breasts, or pork chops.
Overview
Total time: 40 S
Servings: 8
Calories: 114
Ingredients
- 1/4 tsp. caraway seeds
- 1/4 tsp. crushed red pepper
- 1 tsp. dried thyme
- 1 tsp. ground nutmeg
- 1 tsp. ground sage
- 1/2 tsp. kosher salt
- 1 lb. lean pork partially frozen, cubed, and divided
- 2 tbsp. maple syrup
Nutritional Information
- Serving Size: 2 oz.
- Fat: 6g
- Saturated Fat: 2g
- Cholesterol: 32mg
- Sodium: 155mg
- Carbohydrates: 3g
- Fiber: 0g
- Sugar: 2g
- Protein: 10g
Instructions
- Add half of meat, seasonings, and then remaining meat to WildSide+ jar and secure lid. Press “Pulse” 8–20 times to achieve desired consistency; do not overblend.
- Form into log shape, wrap in freezer paper, and freeze for up to 2 months.
- When ready to use, thaw log in refrigerator and then slice log into patties.
Notes
For hot Italian sausage, replace the seasonings above with the following:
1 tsp kosher salt
½ tsp onion powder
½ tsp fennel seeds, toasted
½ tsp ground black pepper
½ tsp crushed red pepper
You can cook it in a skillet over medium-high heat or bake it in the oven at 350 degrees until golden brown.
Can this be done with chicken breast instead of pork?
I was told not to place raw meat in the blendtec… this recipe is clearly showing you can …so can I trust that this can be done..a little confused
Yes, you can use chicken breast instead. The texture and taste will change slightly.
Is this ground meat?
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