Sweet Breakfast Sausage Recipe
Posted on
This recipe is a leaner alternative to the typical fatty sausage, but it doesn't skimp on taste. Instead of using pork butt and shank, select a leaner cut of boneless meat, such as turkey, chicken breasts, or pork chops.
Total time: 40 S
Servings: 8
Calories: 114
Ingredients
- 1/4 tsp. caraway seeds
- 1/4 tsp. crushed red pepper
- 1 tsp. dried thyme
- 1 tsp. ground nutmeg
- 1 tsp. ground sage
- 1/2 tsp. kosher salt
- 1 lb. lean pork partially frozen, cubed, and divided
- 2 tbsp. maple syrup
Nutritional Information
- Serving Size: 2 oz.
- Fat: 6g
- Saturated Fat: 2g
- Cholesterol: 32mg
- Sodium: 155mg
- Carbohydrates: 3g
- Fiber: 0g
- Sugar: 2g
- Protein: 10g
Instructions
- Add half of meat, seasonings, and then remaining meat to WildSide+ jar and secure lid. Press “Pulse” 8–20 times to achieve desired consistency; do not overblend.
- Form into log shape, wrap in freezer paper, and freeze for up to 2 months.
- When ready to use, thaw log in refrigerator and then slice log into patties.
Notes
For hot Italian sausage, replace the seasonings above with the following:
1 tsp kosher salt
½ tsp onion powder
½ tsp fennel seeds, toasted
½ tsp ground black pepper
½ tsp crushed red pepper
More Recipes
Vanilla Dream Protein Shake
With simple but delicious ingredients, vanilla protein shakes are one of the best ways to kickstart your day. Even th...
VIEW RECIPE
Hemp Heart Gomasio Recipe
Recipe by Margaret of PaleoGirl99
This traditionally Japanese condiment is delicious sprinkled on vegetables, rice or...
VIEW RECIPE
(Instant!) Keto-Friendly Chocolate Smoothie
By Lindsey of Little Pine Low Carb
Looking for the most decadently delicious, keto friendly smoothie that tastes mo...
VIEW RECIPE
You can cook it in a skillet over medium-high heat or bake it in the oven at 350 degrees until golden brown.
Can this be done with chicken breast instead of pork?
I was told not to place raw meat in the blendtec… this recipe is clearly showing you can …so can I trust that this can be done..a little confused
Yes, you can use chicken breast instead. The texture and taste will change slightly.
Is this ground meat?
Hi Kim,
You can put raw meat in a Blendtec. Just be sure you clean it thoroughly afterwards.
How do you cook it after you thaw it?