Sun-Dried Tomato Hummus Recipe
Hummus is an inexpensive, high-fiber, and protein-packed food.
Overview
Total time: 23 S
Servings: 7
Calories: 100
Ingredients
- 2 tbsp. fresh lemon juice
- 1 clove garlic
- 1/2 tsp. kosher salt
- 2 tbsp. olive oil
- 1/4 tsp. paprika
- 4 slices sun-dried tomatoes
- 2 tbsp. tahini
- 15 oz. can chickpeas ¼ cup liquid reserved
Nutritional Information
- Serving Size: ¼ cup
- Fat: 7g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 350mg
- Carbohydrates: 12g
- Fiber: 3g
- Sugar: 1g
- Protein: 5g
Instructions
- Add ingredients in order listed to Twister jar, and place Twister lid on jar.
- Select “Sauce,” and turn lid counterclockwise during blending.
Hi Liz,
It means to save and use that amount of liquid.
It’s 4 slices of sun-dried tomatoes, not a 15oz can, as the recipe says. Must be an error.
It’s delicious. I used 8.5 oz of chickpeas as that was the weight without the water, and then I used the same amount of sun dried tomatoes. Next time I would leave the salt out as there is no need for that. I certainly will make it again as it is scrumpuous.
Hi, Linda! Great point – the recipe in our Fresh Blends book does call for 4 slices of sun-dried tomatoes packed in oil, however, you can also use a can of sun-dried tomatoes. Either will work!
Does "liquid reserved" mean use the liquid or don’t use the liquid?
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