Spiced Parsnip Muffins Recipe
Similar to carrots, parsnips have a great texture and flavor, and they pair perfectly with the spices in this recipe.
Overview
Total time: 31 M 40 S
Servings: 16
Calories: 130
Ingredients
- 1/4 cup coconut flakes
- 0.66 cup whole wheat flour
- 1 1/2 cups wheat bran
- 1/2 tsp. cardamom
- 1/2 tsp. pumpkin pie spice
- 1 1/2 tsp. baking soda
- 1/4 tsp. salt
- 1 large parsnip peeled and quartered
- 2 tsp. vanilla extract
- 3/4 cup brown sugar
- 1 cup unsweetened applesauce
- 3 eggs
- 1/3 cup canola oil
Nutritional Information
- Serving Size: 1 muffin
- Fat: 6g
- Saturated Fat: 1g
- Cholesterol: 40mg
- Sodium: 170mg
- Carbohydrates: 18g
- Fiber: 4g
- Sugar: 9g
- Protein: 3g
Instructions
- Preheat oven to 375°F.
- Grease muffin tin; set aside.
- Add oil, eggs, applesauce, sugar, vanilla, and parsnip to WildSide+ jar in order listed. Secure lid and press “Whole Juice.”
- Add salt, baking soda, pumpkin pie spice, cardamom, wheat bran, flour, and coconut flakes to jar. Secure lid and press “Pulse” 3–5 times or until dry ingredients are barely incorporated; do not overblend. Allow batter to rest 5–10 minutes.
- Pour muffin batter into prepared muffin tin.
- Bake for 18–20 minutes or until toothpick entered into center comes out clean.
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