Roasted Carrot-Apple Soup

roasted carrot apple soup
A tasty way to use produce of the season and get a hearty meal at the same time.

Overview


Total time:  01 M  30 S

Servings:  3

Calories:  140


Ingredients

  • 6 medium carrots peeled, trimmed and roughly chopped
  • 1/2 medium yellow onion roughly chopped
  • 1 apple peeled, quartered, cored and roughly chopped
  • 1 tbsp. olive oil
  • 2 cups vegetable broth
  • 1 tsp. dried thyme
  • 1/4 tsp. ground black pepper
  • 1/4 tsp. kosher or sea salt
  • 1/4 tsp. celery seed

Nutritional Information

  • Serving Size: 1 cup
  • Fat: 5g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 900mg
  • Carbohydrates: 24g
  • Fiber: 5g
  • Sugar: 14g
  • Protein: 1g

Instructions

  1. Preheat oven to 425ᵒF.
  2. Place carrot, onion and apple pieces in a 9x13-inch dish and drizzle olive oil over produce.
  3. Bake for 30 minutes, stirring halfway.
  4. Add all ingredients to jar and secure lid.
  5. Select "Soups" or blend on High for 90-180 seconds. Serve.

Notes

For a soup with some heat, add ¼ tsp ground ginger.



25 comments


  • Laurie phillips

    How many servings is this soup


  • Lisa Bernadette

    This soup is so delicious and so quick to make! It tastes so creamy, I can’t believe there’s no cream or butter involved. I omitted the Thyme based on the comments below and didn’t miss it. I also roasted a whole onion instead of a half. And used Chicken Broth instead of Veggie.
    It’s so good and quick that I have already recommended this recipe to a friend.


  • Blendtec

    This recipe makes (3) 1 cup servings. For future reference, this is noted in our "Nutritional Information" section above. Happy blending!


  • Saguaro Sally

    Could this soup be made as a raw soup served cold do you think or just blended till warm enough so more enzymes stay intact?


  • Veronique Cagle

    I just made this soup, specifically because of the apple. I was looking for ingredients that help to remove heavy metals from the body. Apple checks that box, but I also added 1 tablespoon of matcha tea to further help that goal. Delicious!! Thank you Blendtec :) Had to share it on FB


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