Raw Healing Juice

Raw Healing Juice-Blendtec
This whole juice recipe comes from Christiann Koepke (christiannkoepke.com) and is full of fiber, vitamin C, potassium, anti-oxidants, anti-inflammatories and many other nutrients that help you stay healthy and strong.

Overview


Total time:  01 M 

Servings:  2

Calories:  130


Ingredients

  • 12 fl. oz. water filtered
  • 1/4 small fennel bulb quartered
  • 1 tbsp. lemon juice
  • 2 tsp. apple cider vinegar
  • 2 small organic beets peeled & quartered
  • 3 small organic carrots (purple & white are delicious)
  • 1 medium organic apple quartered

Nutritional Information

  • Serving Size: 12 fl oz.
  • Fat: 0g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 140mg
  • Carbohydrates: 32g
  • Fiber: 8g
  • Sugar: 21g
  • Protein: 3g

Instructions

  1. Add all ingredients to WildSide+, FourSide or Mini WildSide jar in order listed and secure lid.
  2. Blend on "Whole Juice" cycle or a Medium speed for 50-60 seconds.
  3. Optionally, strain through a fine mesh sieve (note: this will remove some of the nutrients and reduce the volume).
  4. Drink immediately for highest nutrition content, or store in air tight glass jar for up to 5 days (at most).

Note: It's recommended to store extra juice in ​a single serving size, filling the jar to the very top as to prevent oxidation which helps preserve the freshness.



5 comments


  • Deborah

    Thanks for the last comment about the beets sounds good going to be trying these recipes for sure


  • Deborah

    Will definitely be interested in these recipes


  • Brian

    I used raw beets. I’m not a big beet fan, but I thought I’d give it a go. Wow! The apple & carrots balance out the beets…very nutritious.


  • Louis

    Are the beets raw?


  • Chris Tyler

    I use raw beets in my smoothies, cooking them removes some of the nutrients. Scrub the beets with a vegetable brush, no need to peel. If your beets come with the greens attached even better! Cut all the greens up and threw them in too, stems included. – Hope this helps.


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