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raw healing juice

Raw Healing Juice

Posted on

This whole juice recipe comes from Christiann Koepke (christiannkoepke.com) and is full of fiber, vitamin C, potassium, anti-oxidants, anti-inflammatories and many other nutrients that help you stay healthy and strong.
Total time:  01 M 
Servings:  2
Calories:  130

Ingredients

  • 12 fl. oz. water filtered
  • 1/4 small fennel bulb quartered
  • 1 tbsp. lemon juice
  • 2 tsp. apple cider vinegar
  • 2 small organic beets peeled & quartered
  • 3 small organic carrots (purple & white are delicious)
  • 1 medium organic apple quartered

Nutritional Information

  • Serving Size: 12 fl oz.
  • Fat: 0g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 140mg
  • Carbohydrates: 32g
  • Fiber: 8g
  • Sugar: 21g
  • Protein: 3g

Instructions

  1. Add all ingredients to WildSide+, FourSide or Mini WildSide jar in order listed and secure lid.
  2. Blend on "Whole Juice" cycle or a Medium speed for 50-60 seconds.
  3. Optionally, strain through a fine mesh sieve (note: this will remove some of the nutrients and reduce the volume).
  4. Drink immediately for highest nutrition content, or store in air tight glass jar for up to 5 days (at most).

Note: It's recommended to store extra juice in ​a single serving size, filling the jar to the very top as to prevent oxidation which helps preserve the freshness.

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2 comments

  • Are the beets raw?

    Louis on

  • I use raw beets in my smoothies, cooking them removes some of the nutrients. Scrub the beets with a vegetable brush, no need to peel. If your beets come with the greens attached even better! Cut all the greens up and threw them in too, stems included. – Hope this helps.

    Chris Tyler on

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