Raw Healing Juice
This whole juice recipe comes from Christiann Koepke (christiannkoepke.com) and is full of fiber, vitamin C, potassium, anti-oxidants, anti-inflammatories and many other nutrients that help you stay healthy and strong.
Overview
Total time: 01 M
Servings: 2
Calories: 130
Ingredients
- 12 fl. oz. water filtered
- 1/4 small fennel bulb quartered
- 1 tbsp. lemon juice
- 2 tsp. apple cider vinegar
- 2 small organic beets peeled & quartered
- 3 small organic carrots (purple & white are delicious)
- 1 medium organic apple quartered
Nutritional Information
- Serving Size: 12 fl oz.
- Fat: 0g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 140mg
- Carbohydrates: 32g
- Fiber: 8g
- Sugar: 21g
- Protein: 3g
Instructions
- Add all ingredients to WildSide+, FourSide or Mini WildSide jar in order listed and secure lid.
- Blend on "Whole Juice" cycle or a Medium speed for 50-60 seconds.
- Optionally, strain through a fine mesh sieve (note: this will remove some of the nutrients and reduce the volume).
- Drink immediately for highest nutrition content, or store in air tight glass jar for up to 5 days (at most).
Note: It's recommended to store extra juice in a single serving size, filling the jar to the very top as to prevent oxidation which helps preserve the freshness.
Thanks for the last comment about the beets sounds good going to be trying these recipes for sure
Will definitely be interested in these recipes
I used raw beets. I’m not a big beet fan, but I thought I’d give it a go. Wow! The apple & carrots balance out the beets…very nutritious.
Are the beets raw?
I use raw beets in my smoothies, cooking them removes some of the nutrients. Scrub the beets with a vegetable brush, no need to peel. If your beets come with the greens attached even better! Cut all the greens up and threw them in too, stems included. – Hope this helps.
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