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raspberry maple syrup recipe

Raspberry-Maple Syrup Recipe

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This slightly sweet syrup is a great way to have a sweet bite with only ½ the calories of traditional maple syrup. Plus, you'll benefit from the antioxidants in raspberries.

Total time:  40 S
Servings:  5
Calories:  100


  • 1/2 cup maple syrup
  • 1 1/2 cups frozen raspberries

Nutritional Information

  • Serving Size: ¼ cup
  • Fat: 0g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 0mg
  • Carbohydrates: 24g
  • Fiber: 3g
  • Sugar: 18g
  • Protein: 1g


  1. Add ingredients to FourSide jar and secure lid. Select "Syrups."

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  • My blendtec does not have syrups button, what setting should be used.

    Cheryl on

  • I just whipped this up and it is delicious! Will definitely be adding this to my Sunday breakfast must haves!

    Marissa on

  • How long will this keep in the fridge?

    Jesse on

  • Blend on High for 90 seconds. Happy blending!

    Blendtec on

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