Raspberry-Maple Syrup Recipe

raspberry maple syrup recipe
This slightly sweet syrup is a great way to have a sweet bite with only ½ the calories of traditional maple syrup. Plus, you'll benefit from the antioxidants in raspberries.


Total time:  40 S

Servings:  5

Calories:  100


  • 1/2 cup maple syrup
  • 1 1/2 cups frozen raspberries

Nutritional Information

  • Serving Size: ¼ cup
  • Fat: 0g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 0mg
  • Carbohydrates: 24g
  • Fiber: 3g
  • Sugar: 18g
  • Protein: 1g


  1. Add ingredients to FourSide jar and secure lid. Select "Syrups."


  • Cheryl

    My blendtec does not have syrups button, what setting should be used.

  • Marissa

    I just whipped this up and it is delicious! Will definitely be adding this to my Sunday breakfast must haves!

  • Jesse

    How long will this keep in the fridge?

  • Blendtec

    Blend on High for 90 seconds. Happy blending!

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