Berries · Sauces · Syrups · 4 comments · May 13, 2013

Raspberry-Maple Syrup Recipe

This slightly sweet syrup is a great way to have a sweet bite with only ½ the calories of traditional maple syrup. Plus, you'll benefit from the antioxidants in raspberries.

Overview

Total time: 40 S

Servings: 5

Calories: 100

Ingredients

1/2 cup maple syrup
1 1/2 cups frozen raspberries

Nutritional Information

Serving Size: ¼ cup
Fat: 0g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Carbohydrates: 24g
Fiber: 3g
Sugar: 18g
Protein: 1g

Instructions

Add ingredients to FourSide jar and secure lid. Select "Syrups."

4 comments

Cheryl Jan 16, 2015

My blendtec does not have syrups button, what setting should be used.
Marissa Mar 30, 2014

I just whipped this up and it is delicious! Will definitely be adding this to my Sunday breakfast must haves!
Jesse Jul 31, 2013

How long will this keep in the fridge?
Blendtec Jan 16, 2015

Blend on High for 90 seconds. Happy blending!