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pumpkin pasta sauce recipe

Pumpkin Pasta Sauce Recipe

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Are you craving fall-season foods? This pumpkin pasta sauce really hits the spot!

Total time:  10 M  40 S
Servings:  6
Calories:  42


  • 1/4 tsp. black pepper
  • 1 tsp. coconut oil
  • 1/2 tsp. dried oregano
  • 1/2 tsp. fresh basil
  • 1/2 tsp. fresh sage
  • 2 cloves garlic
  • 3/4 tsp. kosher or sea salt
  • 1/2 cup milk
  • 1/4 onion roughly chopped
  • 1 cup pumpkin puree
  • 2 Roma tomatoes, roughly chopped

Nutritional Information

  • Serving Size: ½ cup
  • Fat: 1g
  • Saturated Fat: 0g
  • Cholesterol: 1mg
  • Sodium: 304mg
  • Carbohydrates: 7g
  • Fiber: 2g
  • Sugar: 4g
  • Protein: 1g


  1. Heat oil in large saucepan.
  2. Add onion, tomatoes, garlic, black pepper, salt, sage, basil, and oregano to pan; cook until onion becomes tender and translucent.
  3. Add remaining ingredients to saucepan, and continue cooking until mixture is heated through.
  4. Transfer all ingredients to FourSide or WildSide+ jar. Secure lid and select “Sauces.”
  5. Serve with your favorite pasta.

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  • Blend on Medium for about 25 seconds. Happy blending!

    Blendtec on

  • Myou blender only has smoothie, low, medium, high, or soup. What would "sauces" be?

    Amber on

  • Pretty good, but it needed a little extra seasonings. I added in garlic powder, paprika, and nutritional yeast

    Amber on

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