icon-account icon-glass

LAST CHANCE SALE - TAKE $200.00 OFF THE DESIGNER 675 - USE CODE BTEA19200

Special Diets:
Ingredients:
Type:
Seasons & Holidays:
protein power crunch recipe

Protein Power Crunch Recipe

Posted on

Whether you're needing some protein and carbs after the gym or are looking for a meal replacement shake, this recipe will leave you satisfied.

Total time:  40 S
Servings:  1
Calories:  450

Ingredients

  • 3/4 cup milk
  • 1/4 cup hemp granola
  • 1 banana
  • 1 scoop protein powder soy, rice, hemp or whey (approx. 2 tbsp.)
  • 1 cup ice cubes

Nutritional Information

  • Serving Size: 20 fl. oz.
  • Fat: 9g
  • Saturated Fat: 4g
  • Cholesterol: 80mg
  • Sodium: 190mg
  • Carbohydrates: 65g
  • Fiber: 7g
  • Sugar: 37g
  • Protein: 32g

Instructions

  1. Add ingredients to FourSide jar in order listed and secure lid. Select "Ice Crush" or blend on a Medium to Medium Low speed for 30-40 seconds and serve.

Note: For the WildSide+ jar, double the recipe and follow instructions above.

Notes

For a little plant protein and a healthy source of fat, add 1 tablespoon of nuts.

For a chocolate variation, add ½ tablespoon cocoa powder.


More Recipes

Frozen Coconut Limeade
Frozen Coconut Limeade
Sip this sweet beverage, which combines coconut milk with a refreshing touch of tart lime flavor.
VIEW RECIPE
Banana-Cajeta Milkshake
Banana-Cajeta Milkshake
This sippable, decadent dessert is a sweet balance between banana and the deep caramel taste of cajeta. Drizzling the...
VIEW RECIPE
Orange Greensicle Smoothie
Orange Greensicle Smoothie
Get the flavor of an Orange Creamsicle in a light, refreshing green smoothie. This creamy treat is so tasty, everyone...
VIEW RECIPE

Older Post Newer Post


0 comments


Leave a comment

Please note, comments must be approved before they are published