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protein power crunch recipe

Protein Power Crunch Recipe

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Whether you're needing some protein and carbs after the gym or are looking for a meal replacement shake, this recipe will leave you satisfied.

Total time:  40 S
Servings:  1
Calories:  450


  • 3/4 cup milk
  • 1/4 cup hemp granola
  • 1 banana
  • 1 scoop protein powder soy, rice, hemp or whey (approx. 2 tbsp.)
  • 1 cup ice cubes

Nutritional Information

  • Serving Size: 20 fl. oz.
  • Fat: 9g
  • Saturated Fat: 4g
  • Cholesterol: 80mg
  • Sodium: 190mg
  • Carbohydrates: 65g
  • Fiber: 7g
  • Sugar: 37g
  • Protein: 32g


  1. Add ingredients to FourSide jar in order listed and secure lid. Select "Ice Crush" or blend on a Medium to Medium Low speed for 30-40 seconds and serve.

Note: For the WildSide+ jar, double the recipe and follow instructions above.


For a little plant protein and a healthy source of fat, add 1 tablespoon of nuts.

For a chocolate variation, add ½ tablespoon cocoa powder.

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