Protein Power Crunch Recipe
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Whether you're needing some protein and carbs after the gym or are looking for a meal replacement shake, this recipe will leave you satisfied.
Total time: 40 S
Servings: 1
Calories: 450
Ingredients
- 3/4 cup milk
- 1/4 cup hemp granola
- 1 banana
- 1 scoop protein powder soy, rice, hemp or whey (approx. 2 tbsp.)
- 1 cup ice cubes
Nutritional Information
- Serving Size: 20 fl. oz.
- Fat: 9g
- Saturated Fat: 4g
- Cholesterol: 80mg
- Sodium: 190mg
- Carbohydrates: 65g
- Fiber: 7g
- Sugar: 37g
- Protein: 32g
Instructions
- Add ingredients to FourSide jar in order listed and secure lid. Select "Ice Crush" or blend on a Medium to Medium Low speed for 30-40 seconds and serve.
Note: For the WildSide+ jar, double the recipe and follow instructions above.
Notes
For a little plant protein and a healthy source of fat, add 1 tablespoon of nuts.
For a chocolate variation, add ½ tablespoon cocoa powder.
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