icon-account icon-glass

TAKE 30% OFF ALL JARS THROUGH FEBRUARY 15th // USE PROMO CODE 'BVAL30' AT CHECKOUT

Special Diets:
Ingredients:
Type:
Seasons & Holidays:
homemade instant oatmeal

Homemade Instant Oatmeal

Posted on

Easily replace this store-bought staple in your pantry with a healthier (and custom) version.

Total time:  10 S
Servings:  9
Calories:  180

Ingredients

  • 3 cups quick oats divided
  • 1/2 cup dried fruit of choice
  • 2 tbsp. chia seeds
  • 1 tbsp. flaxseeds
  • 3/4 tbsp. ground cinnamon
  • 3 tbsp. brown sugar
  • 1/3 cup nonfat dried milk

Nutritional Information

  • Serving Size: ⅓ cup
  • Fat: 3g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 30mg
  • Carbohydrates: 32g
  • Fiber: 5g
  • Sugar: 10g
  • Protein: 6g

Instructions

  1. Add 2 cups oats, dried fruit, chia seeds, flax seeds, cinnamon, brown sugar and dried milk to FourSide or WildSide+ jar and secure lid.
  2. Press "Pulse" 5-7 times to chop ingredients. 
  3. Add remaining cup of oats and press "Pulse" 2-3 times to incorporate.
  4. Store in an airtight container or in small, plastic bags.
  5. To prepare oatmeal, pour 2/3 cup boiling water over 1/3 cup oatmeal mixture and allow to rest for 5 minutes before serving.

More Recipes

Watermelon Cucumber Slushie
Watermelon Cucumber Slushie
Need a light, cold refresher? Try this sweet watermelon cucumber slushie!
VIEW RECIPE
Layered Watermelon Smoothie
Layered Watermelon Smoothie
Watermelon rind, green grapes & chia seeds contribute to the green layer while watermelon and frozen strawberries...
VIEW RECIPE
Raw Healing Juice
Raw Healing Juice
This whole juice recipe comes from Christiann Koepke (christiannkoepke.com) and is full of fiber, vitamin C, potassiu...
VIEW RECIPE

Older Post Newer Post


7 comments


  • any way to make this microwaveable?

    bill bixby on

  • You can leave out the dried milk or use something in its place like organic powdered almond milk.

    Blendtec on

  • Sure! Just put the water and oatmeal in a bowl and microwave for about 1-2 minutes on high or until it thickens.

    Blendtec on

  • I left out the milk and use hot Almond milk instead of water.

    Iona on

  • Do you know what dried fruit would go good with this to make it sweet?

    mserickab1 on

  • Any suggestions for a vegan version?

    goldilocks1968 on

  • Any dried fruit would be great! Strawberries, blueberries, mango, banana, cranberries, raspberries… the list goes on and on!

    Blendtec on

Leave a comment

Please note, comments must be approved before they are published