Hearty Vegetable Chowder Recipe

hearty vegetable chowder recipe
Warm up during the holiday season with this chunky vegetarian chowder that will give you the comfort of a creamy soup without all the calories.

Overview


Total time:  02 M  50 S

Servings:  4

Calories:  152


Ingredients

  • 1 tbsp. butter
  • 1/2 tsp. chili powder
  • 1/4 tsp. fennel seeds
  • 1 cup frozen carrot coins
  • 2 cups frozen corn kernels
  • 1 clove garlic quartered
  • 1/8 tsp. ground white pepper
  • 1/4 tsp. kosher or sea salt
  • 1/2 medium onion roughly chopped
  • 1 cup red potato baked
  • 2 cups vegetable broth

Nutritional Information

  • Serving Size: 1 cup
  • Fat: 3g
  • Saturated Fat: 2g
  • Cholesterol: 8mg
  • Sodium: 673mg
  • Carbohydrates: 29g
  • Fiber: 3g
  • Sugar: 8g
  • Protein: 4g

Instructions

  1. Heat butter in 3-quart saucepan. Add onion and garlic, and sauté until tender.
  2. Add broth, 1 cup corn, pepper, salt, fennel seeds, and chili powder; bring to a boil, and then simmer for 10 minutes.
  3. Add soup to FourSide or WildSide+ jar and secure lid. Select “Soup” setting.
  4. Add potato, and press “Pulse” 5–7 times or until desired texture is reached.
  5. Transfer soup back to saucepan, and add remaining corn and carrots; heat until corn and carrots are tender.

Notes

*To make the recipe vegan, substitute coconut oil for butter.

*Garnish with a sprinkle of brown sugar.

*Garnish with bacon.



12 comments


  • Kathleen H

    Was very yummy. I doubled it for my family of 5. I didn’t have fennel.


  • Sad

    How can it be ready in 2 minutes if you simmer for 10?


  • Brian 'Change' Penney

    Just made a variation of this tonight. No Fennel, and used a sweet potato instead of a red potato. Didn’t use Chili powder, but cumin and cayenne in it’s place. Turned out fantastic!


  • Kenndoggie

    On my browser is says "ready in 22 minutes"


  • Blendtec

    Yes, put them in with the carrots after the blend.


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