Gluten-Free All-Purpose Mix Recipe

Blendtec gluten free all purpose mix recipe
This mix is easy to make and can be stored in the fridge or freezer for later use.


Total time:  10 M 

Servings:  7

Calories:  255


  • 1 cup cornstarch
  • 1/2 cup dried white beans
  • 1 cup long-grain brown rice
  • 1 cup tapioca pearls

Nutritional Information

  • Serving Size: ½ cup
  • Fat: 0g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 4mg
  • Carbohydrates: 57g
  • Fiber: 3g
  • Sugar: 0g
  • Protein: 5g


  1. Add brown rice, white beans, and tapioca pearls to Kitchen Mill, and grind into flour.
  2. Transfer flour to bowl, add cornstarch, and mix well.
  3. Use immediately or store in zip-top bag in refrigerator or freezer.


  • rt

    anything that can be used in place of the corn starch? can this be used 1 for 1 for all purpose flour? do you need to change the liquid or leavening ingredients in recipes for this?

  • Blendtec

    Use brown rice. We’ve made that change on the recipe.

  • Marlene

    I made pancakes and egg noodles with this mix…….delicious!

  • PD

    Can I use my Blendtec Blender instead to make this flour?

  • PD

    Can I use my blendtec blender instead of the kitchen mill to make this flour?

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