Dips · Game Day · Spreads · 13 comments ·

Creamy Spinach Dip Recipe

creamy spinach dip recipe
For a savory snack that will help you add more veggies to your diet, give this dip a try.

Overview

Total time:  01 M  30 S

Servings:  7

Calories:  100

Ingredients

  • 2 tsp. olive oil
  • 1 clove garlic roughly chopped
  • 4 cups spinach lightly packed
  • 1/2 tsp. crushed red pepper
  • 1 cup low-fat cottage cheese
  • 4 oz. Neufchâtel cheese
  • 1/4 cup Parmesan cheese

Nutritional Information

  • Serving Size: ¼ cup
  • Fat: 6g
  • Saturated Fat: 3g
  • Cholesterol: 15mg
  • Sodium: 260mg
  • Carbohydrates: 3g
  • Fiber: 0g
  • Sugar: 1g
  • Protein: 7g

Instructions

  1. Heat oil in sauté pan, and add garlic, spinach, and red pepper flakes. Cook until spinach is wilted; set aside.
  2. Add cottage cheese and Neufchâtel cheese to FourSide jar. Secure lid and select "Dips."
  3. Add Parmesan cheese and sautéed ingredients to jar. Secure lid and press "Pulse" 4–6 times or until ingredients are incorporated; do not overblend.
  4. Serve or refrigerate until ready to use.

13 comments

  • Blendtec

    Blend on Med for 30 seconds.

  • Chelsea

    I made this dip on New Years Eve – doubled the garlic and used cream cheese. This dip was a hit! Very tasty.

  • Monika

    AWESOME ****** =))))

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