Cauliflower Cheddar Bisque Recipe

cauliflower cheddar bisque recipe
Cauliflower and cheddar team up in this healthy, hearty, creamy soup.

Overview


Total time:  02 M  30 S

Servings:  8

Calories:  140


Ingredients

  • 1 1/2 tbsp. butter
  • 1 medium onion diced
  • 1 stalk celery diced
  • 2 cups low-fat milk (or your choice of milk)
  • 2 cups chicken broth
  • 1 cup water
  • 1 head cauliflower chopped into florets (about 6 cups)
  • 1/2 tsp. kosher or sea salt
  • 1/2 tsp. ground black pepper
  • 2 tsp. Dijon mustard
  • 4 oz. cheddar cheese

Nutritional Information

  • Serving Size: 1 1/2 cups
  • Fat: 0g
  • Saturated Fat: 4g
  • Cholesterol: 25mg
  • Sodium: 590mg
  • Carbohydrates: 9g
  • Fiber: 2g
  • Sugar: 6g
  • Protein: 8g

Instructions

  1. Sautée onions and celery in butter until tender.
  2. Add liquid ingredients, cauliflower, salt, pepper, and mustard and bring to a boil.
  3. Reduce heat and simmer until cauliflower is tender.
  4. Remove from heat and cool slightly.
  5. Using a slotted spoon, remove 4 cups of the vegetables and set aside.
  6. Working in batches, carefully transfer the remainder of the soup and cheese to jar and secure lid. Select "Sauces" or blend on a Medium to Medium Low speed for 30 seconds.
  7. Combine vegetables with creamed soup and garnish with parsley, shredded cheddar cheese or bacon.



33 comments


  • bozeman31

    I used chicken stock and heavy whipping cream. Wonderful soup


  • Blendtec

    Yes, you can!


  • MerdleTurtle

    lactose intolerant (not enough cheese to matter) so can I use Almond Milk instead?


  • charlie

    Thank you for your honest reply to the jerk.


  • Phil Mayfield

    Well I’m sure you could throw all the ingredients into the blender and it will make something. Just wouldnt taste like what the recipe intends. It is just a blender after all, not magic.


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