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Dips · Sauces · Spreads · 1 comment · Jan 08, 2016

Baba Ganoush

Baba Ganoush-Blendtec
Serve this nutritious Middle Eastern dip with veggies, pita bread or whole wheat naan.

Overview


Total time:  30 S

Servings:  7

Calories:  70


Ingredients

  • 1 large eggplant halved
  • 1/4 cup tahini
  • 3 cloves garlic halved
  • 1/4 cup fresh lemon juice
  • 1/2 tsp. ground cumin
  • 1/4 tsp. sea salt
  • 1 tbsp. olive oil optional garnish
  • 1/2 tsp. paprika optional garnish
  • 2 tbsp. chopped parsley optional garnish

Nutritional Information

  • Serving Size: 1/4 cup
  • Fat: 4g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 60mg
  • Carbohydrates: 7g
  • Fiber: 3g
  • Sugar: 2g
  • Protein: 2g

Instructions

  1. Preheat oven to 400°F, and line baking sheet with parchment.
  2. Prick eggplant with fork several times, and place flesh-side down on parchment-lined baking sheet.
  3. Bake for 30 minutes. Cool slightly and peel off eggplant skin.
  4. Add cooked eggplant flesh, tahini, garlic, lemon juice, cumin, and salt to jar and secure lid.
  5. Select "Dips" cycle or blend on a Medium to Medium-Low speed for 20-30 seconds.
  6. Transfer to serving bowl, and garnish with oil, paprika, and parsley.

Note: Delicious served with our Whole Wheat Naan.



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1 comment


  • CM Feb 02, 2016

    great dish but way to much garlic. I’d cut it in half or roast the garlic with the eggplant.


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