Watermelon Raspberry LemonadeIngredients
Get the full recipe on the Blendtec Recipes page.
This lemonade contains three very awesome fruits: watermelon, raspberries, and lemons. Now, everyone knows that fruits are nutritious and healthy for you, but in case your forgot how nutritious and healthy, we're going to share some of that information with you today.
A tasty and refreshing red fruit. Very popular during the summer months and enjoyed by many. Watermelon contains, well, a lot of water. In fact, it's water content is 91.5%. It's also very rich in lycopene, a cancer-fighting antioxidant that is found in many red fruits and vegetables. Vitamins A, B6, and C can also be found in watermelon.
Red raspberries are a great source of fiber. Up to 20% of their total weight is made up of fiber. Raspberries also contain folic acid, magnesium, copper, iron, and manganese. One cup of raspberries provides half of the recommended daily allowance of vitamin C.