Immune-Boosting Smoothie
This smoothie is full of nutrients such as vitamins A & C, zinc, probiotics and antioxidants that help build your immune system. Drink this to help you stay healthy and fight off sickness!
Overview
Total time: 01 M
Servings: 2
Calories: 160
Ingredients
- 6 fl. oz. orange juice
- 1/2 large carrot
- 1/4 cup plain yogurt
- 2 tbsp. pumpkin seeds
- 1 cup frozen berries
Nutritional Information
- Serving Size: 8 fl. oz.
- Fat: 5g
- Saturated Fat: 1g
- Cholesterol: 3mg
- Sodium: 35mg
- Carbohydrates: 24g
- Fiber: 4g
- Sugar: 16g
- Protein: 4g
Instructions
- Add ingredients in order listed to WildSide+ or FourSide jar and secure lid.
- Blend on "Smoothie" cycle or on a Medium speed for 50-60 seconds.
Thank you. I’m sorry my request made a problem. I misunderstood, i didn’t realize I thought it was ok to request specific recipes. I apologize.
Sent from my Galaxy Tab® A———— Original message -——-From: Disqus <notifications@disqus.net> Date: 11/15/2015 3:49 PM (GMT-08:00) To: rless@cox.net Subject: Re: Comment on The World’s Best Blenders, Mixers & Grain Mills | Blendtec.com
"Sabina,
You can use soy or coconut yogurt if you’d like the thickness and probiotic benefit. Otherwise, omit the yogurt or add in dairy-free milk :) PS, if you have a difficult time modifying recipes, you may find a vegan lifestyle challenging. "
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Chris (Guest):
Sabina,
You can use soy or coconut yogurt if you’d like the thickness and probiotic benefit. Otherwise, omit the yogurt or add in dairy-free milk :) PS, if you have a difficult time modifying recipes, you may find a vegan lifestyle challenging.
6:37 p.m., Sunday Nov. 15
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Chris’s comment is in reply to
Sabina Charles:
I am a vegan. Can’t do this recipe. Please send vegan recipes thank you Read more
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I thought this site was to help each other with Recipes. I find some comments insensitive. This isn’t about who’s right or wrong.Be kind to one another.
Be Well
Pam
P.S.The comment about baby animals being slaughtered was unnecessary.
Isn’t it funny vegans have to let the whole world know it. Just enjoy the recipies you can use.
on target. Let’s keep the smarta__ remarks out and let’s add constructive advice or remarks. Or not at all.
Pam, I’m sorry you feel that way, Bruce’s comment was unnecessary, I merely responded to his ignorant comment, however, baby cows are delicious. This forum isn’t for people to interject their personal feelings on issues, but I responded, I didn’t post. However, you becoming involved for no reason, other than to prove societies whinning, crybaby mentality is the problem, only helps prove my comments are correct. Respect is earned, not blindly given. You want to interject your feelings, it’s also my right to do the same, which I have done tastfully. Have a wonderful day!
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