Immune-Boosting Smoothie
This smoothie is full of nutrients such as vitamins A & C, zinc, probiotics and antioxidants that help build your immune system. Drink this to help you stay healthy and fight off sickness!
Overview
Total time: 01 M
Servings: 2
Calories: 160
Ingredients
- 6 fl. oz. orange juice
- 1/2 large carrot
- 1/4 cup plain yogurt
- 2 tbsp. pumpkin seeds
- 1 cup frozen berries
Nutritional Information
- Serving Size: 8 fl. oz.
- Fat: 5g
- Saturated Fat: 1g
- Cholesterol: 3mg
- Sodium: 35mg
- Carbohydrates: 24g
- Fiber: 4g
- Sugar: 16g
- Protein: 4g
Instructions
- Add ingredients in order listed to WildSide+ or FourSide jar and secure lid.
- Blend on "Smoothie" cycle or on a Medium speed for 50-60 seconds.
You moron. First it’s seeds blended up so much you can’t even taste them, and even if you did, pumpkin seeds taste very much like sesame seeds. Second, try a different seed. It’s a recipe suggestion, you modify it for your taste. Thirdly, something different once in a while, you never know what you’ll discover.
Are you for real?
Mmmm…..baby cows in crates where they can’t move around and make the muscles all hard….sounds delicious!!!
It’s a Blendtec… just toss in a whole orange, peeled or not. The juice will be there.
If you’re really a vegan, you don’t really need someone else to tell you how to not put in 2 ounces of yogurt do you?
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