Immune-Boosting Smoothie
This smoothie is full of nutrients such as vitamins A & C, zinc, probiotics and antioxidants that help build your immune system. Drink this to help you stay healthy and fight off sickness!
Overview
Total time: 01 M
Servings: 2
Calories: 160
Ingredients
- 6 fl. oz. orange juice
- 1/2 large carrot
- 1/4 cup plain yogurt
- 2 tbsp. pumpkin seeds
- 1 cup frozen berries
Nutritional Information
- Serving Size: 8 fl. oz.
- Fat: 5g
- Saturated Fat: 1g
- Cholesterol: 3mg
- Sodium: 35mg
- Carbohydrates: 24g
- Fiber: 4g
- Sugar: 16g
- Protein: 4g
Instructions
- Add ingredients in order listed to WildSide+ or FourSide jar and secure lid.
- Blend on "Smoothie" cycle or on a Medium speed for 50-60 seconds.
It’s OK…. the seeds have been freed from their pumpkins!
Oh yes! I know I’ve made changes when I read these and smile :-)
Wow, All I was actually hoping for was a Vegan of recipe, i wasn’t expecting those comments. Im very sorry if I offended anyone. Blendtec DOES offer some great Vegan recipes, I thought this was where I could get some more. I am very sorry for asking. As far as modifying a recipe, i apologize that I am just learning. I truly meant no harm.
yeah, right!
Thanks Blentec. Another tasty treat. And thanks cibreeze for the belly laugh first thing this morning. This is the age of the victim, you know. Not my responsibility…..
Leave a comment