Immune-Boosting Smoothie
This smoothie is full of nutrients such as vitamins A & C, zinc, probiotics and antioxidants that help build your immune system. Drink this to help you stay healthy and fight off sickness!
Overview
Total time: 01 M
Servings: 2
Calories: 160
Ingredients
- 6 fl. oz. orange juice
- 1/2 large carrot
- 1/4 cup plain yogurt
- 2 tbsp. pumpkin seeds
- 1 cup frozen berries
Nutritional Information
- Serving Size: 8 fl. oz.
- Fat: 5g
- Saturated Fat: 1g
- Cholesterol: 3mg
- Sodium: 35mg
- Carbohydrates: 24g
- Fiber: 4g
- Sugar: 16g
- Protein: 4g
Instructions
- Add ingredients in order listed to WildSide+ or FourSide jar and secure lid.
- Blend on "Smoothie" cycle or on a Medium speed for 50-60 seconds.
YES WE CAN USE A VEGAN YOGURT – Still why on earth put a non vegan yogurt? – Don’t you know by now the cruelty on non- vegan yogurt, milk etc? – Baby calves are taken from their moms within 24 hours of being born and most slaughtered @ days or weeks – Most after spending these in cruel veal crates were the babies cant hardly walk or move around - 21st century wake-up :)
I usually do not mix yogurt (or any other dairy) with fruits. And I modify all recipes if needed, to my taste: I simply exclude unwanted ingredients.
In this recipe I can’t understand why to use orange juice if whole peeled orange can be used?
OMG… seriously people? They put recipes here for ideas. You can’t modify them!? You have to complain? I’m sure there are a lot of websites with vegan ONLY recipes. Btw… delicious recipe. Thank you.
Hah! ?
Thanks for the laugh! ?
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