Immune-Boosting Smoothie
This smoothie is full of nutrients such as vitamins A & C, zinc, probiotics and antioxidants that help build your immune system. Drink this to help you stay healthy and fight off sickness!
Overview
Total time: 01 M
Servings: 2
Calories: 160
Ingredients
- 6 fl. oz. orange juice
- 1/2 large carrot
- 1/4 cup plain yogurt
- 2 tbsp. pumpkin seeds
- 1 cup frozen berries
Nutritional Information
- Serving Size: 8 fl. oz.
- Fat: 5g
- Saturated Fat: 1g
- Cholesterol: 3mg
- Sodium: 35mg
- Carbohydrates: 24g
- Fiber: 4g
- Sugar: 16g
- Protein: 4g
Instructions
- Add ingredients in order listed to WildSide+ or FourSide jar and secure lid.
- Blend on "Smoothie" cycle or on a Medium speed for 50-60 seconds.
Leave out the yogurt sweetheart….
Sabina,
You can use soy or coconut yogurt if you’d like the thickness and probiotic benefit. Otherwise, omit the yogurt or add in dairy-free milk :)
PS, if you have a difficult time modifying recipes, you may find a vegan lifestyle challenging.
Use a vegan yogurt, i.e. Almond, soy, rice, coconut
I am Celiac and need to modify MOST recipes – I’m certain you could figure out a way to modify for your "REQUIREMENT"!!!
I don’t like pumpkin. Please send recipes that are pumpkin-free.
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