Velvety Spinach SoupThis soup is a simple way to add vegetables to your diet.
- Heat oil in medium saucepan; add onion and sauté until tender.
- Add spinach, cover pan with lid, and cook until spinach is wilted.
- Add all ingredients to WildSide+ or FourSide jar and secure lid.
- Select "Soup" or "Hot" or "90" cycle (might need to run the cycle twice for desired heat) or blend on High for 90-180 seconds.
- Servings 2.0
- Sodium 514 mg
- Serving Size 9 fl oz
- Carbohydrates 13.5 g
- Calories 86
- Fiber 4.5 g
- Fat 1.5 g
- Sugar 2 g
- Saturated Fat 0 g
- Protein 5 g
- Cholesterol 0 mg
For a raw and vegan soup, omit the oil and use water instead of vegetable broth. Use soaked beans instead of cooked beans. Do not cook the onion and spinach before adding them to the blender.
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