Spiced Parsnip MuffinsSimilar to carrots, parsnips have a great texture and flavor, and they pair perfectly with the spices in this recipe.
Preheat oven to 375°F. Grease muffin tin; set aside.
Add oil, eggs, applesauce, sugar, vanilla, and parsnip to WildSide+ jar in order listed. Secure lid and press “Whole Juice.”
Add salt, baking soda, pumpkin pie spice, cardamom, wheat bran, flour, and coconut flakes to jar. Secure lid and press “Pulse” 3–5 times or until dry ingredients are barely incorporated; do not overblend. Allow batter to rest 5–10 minutes.
Pour muffin batter into prepared muffin tin. Bake for 18–20 minutes or until toothpick entered into center comes out clean.
- Servings 16.0
- Sodium 170 mg
- Serving Size 1 muffin
- Carbohydrates 18 g
- Calories 130
- Fiber 4 g
- Fat 6 g
- Sugar 9 g
- Saturated Fat 1 g
- Protein 3 g
- Cholesterol 40 mg
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