Roasted Carrot-Apple SoupA tasty way to use produce of the season and get a hearty meal at the same time.
carrots, peeled, trimmed and roughly chopped
yellow onion, roughly chopped
apple, peeled, quartered, cored and roughly chopped
ground black pepper
kosher or sea salt
- Preheat oven to 425ᵒF.
- Place carrot, onion and apple pieces in a 9x13-inch dish and drizzle olive oil over produce.
- Bake for 30 minutes, stirring halfway.
- Add all ingredients to jar and secure lid.
- Select "Soups" or blend on High for 90-180 seconds. Serve.
- Servings 3.0
- Sodium 900 mg
- Serving Size 1 cup
- Carbohydrates 24.5 g
- Calories 140
- Fiber 5.5 g
- Fat 5 g
- Sugar 14.5 g
- Saturated Fat 0.5 g
- Protein 1.5 g
- Cholesterol 0 mg
For a soup with some heat, add ¼ tsp ground ginger.
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