Warm up during the holiday season with this chunky vegetarian chowder that will give you the comfort of a creamy soup without all the calories.
Ingredients
1 tbsp
butter
1 clove
garlic
½ medium
onion
2 c
frozen corn kernels
2 c
vegetable broth
⅛ tsp
ground white pepper
¼ tsp
kosher or sea salt
¼ tsp
fennel seeds
½ tsp
chili powder
1 c
red potato
1 c
frozen carrot coins
INSTRUCTIONS
Heat butter in 3-quart saucepan. Add onion and garlic, and sauté until tender. Add broth, 1 cup corn, pepper, salt, fennel seeds, and chili powder; bring to a boil, and then simmer for 10 minutes. Add soup to FourSide or WildSide jar and secure lid. Select “Soup” setting. Add potato, and press “Pulse” 5–7 times, or until desired texture is reached. Transfer soup back to saucepan, and add carrots; heat until corn and carrots are tender.