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Hearty Vegetable Chowder

Warm up during the holiday season with this chunky vegetarian chowder that will give you the comfort of a creamy soup without all the calories.

Ingredients

1 tbsp butter
1 clove garlic
½ medium onion
2 c frozen corn kernels
2 c vegetable broth
⅛ tsp ground white pepper
¼ tsp kosher or sea salt
¼ tsp fennel seeds
½ tsp chili powder
1 c red potato
1 c frozen carrot coins
152 Calories 35:00m 0 Reviews

INSTRUCTIONS

Heat butter in 3-quart saucepan. Add onion and garlic, and sauté until tender. Add broth, 1 cup corn, pepper, salt, fennel seeds, and chili powder; bring to a boil, and then simmer for 10 minutes. Add soup to FourSide or WildSide jar and secure lid. Select “Soup” setting. Add potato, and press “Pulse” 5–7 times, or until desired texture is reached. Transfer soup back to saucepan, and add carrots; heat until corn and carrots are tender.

NUTRITIONAL INFORMATION

  • Servings 4.0
  • Sodium 673 mg
  • Serving Size 1 c
  • Carbohydrates 29 g
  • Calories 152
  • Fiber 3 g
  • Fat 3.5 g
  • Sugar 8 g
  • Saturated Fat 2 g
  • Protein 4 g
  • Cholesterol 8 mg

RELATED RECIPES

  • Herbed Vegetable Broth Powder ►

  • Curried Cauliflower Soup ►

  • Maple and Butternut Squash Soup ►

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