Cherry-Pecan Energy BarsThis gluten-free, dairy-free, and whole-food energy bar has endless variations simply use different fruit and nut combinations.
Add flaxseed and rolled oats to Twister jar, and place lid on jar. Hold lid with one hand, and with other hand select "Speed Up" to Speed 4. Run for 15–20 seconds.
Add remaining ingredients, and place lid on jar. Hold lid with one hand, and with other hand select "Speed Up" to Speed 1. Run for 30–40 seconds or until desired texture is reached; turn lid counterclockwise during blending.
Place 14-x-14-inch piece of plastic wrap or parchment paper on flat surface. Use Spectacula to scrape and dump mixture onto half of plastic wrap or parchment paper. Fold other half of plastic wrap or parchment paper over mixture. Press mixture into ½-inch-thick rectangle. Cut into 4 bars.
- Servings 4.0
- Sodium 60 mg
- Serving Size 1 bar
- Carbohydrates 40 g
- Calories 300
- Fiber 5 g
- Fat 14 g
- Sugar 28 g
- Saturated Fat 1 g
- Protein 7 g
- Cholesterol 0 mg
*To increase the amount of protein in each bar by 3–4 grams, reduce the rolled oats by 1 tablespoon and add another scoop of protein powder.
*To reduce the fat, choose a nut lower in fat, such as almonds or cashews.