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Peel and quarter bananas; freeze until solid.
Add frozen banana pieces to Twister jar and place Twister lid on jar. Hold Twister lid and with other hand, select "Speed Up" to Speed 7 and blend until smooth. Turn Twister lid counterclockwise during blending.
Try substituting some of the frozen banana with another frozen fruit, such as strawberries, pineapple, or mango.
- Servings 2.5
- Sodium 1.1 mg
- Serving Size ½ c
- Carbohydrates 26 g
- Calories 100
- Fiber 3 g
- Fat 0.6 g
- Sugar 14 g
- Saturated Fat 0.3 g
- Protein 1 g
- Cholesterol 0 mg
Mix-ins to add in before blending is complete:
Spices: ground cinnamon, nutmeg, and allspice
Extracts: vanilla, almond, and peppermint
Nut butters: almond, peanut, and hazelnut
Chocolate chips, cocoa powder, cacao powder, cacao nibs, or your favorite chocolate sauce/syrup