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“But I Just Want to TONE”

Kali White
27 January, 2011

“But I just want to TONE”. What exactly does this mean? We get it. You want to see muscle definition. In order to do that, the layer of fat surrounding the muscle needs to burn off. How do you do that? Continue reading to find out.

How Many Calories Do I Need?

Kali White
20 January, 2011

There’s plenty of stuff out there telling you how many calories you should consume in a day. The truth is, it’s different for everybody based on age, height, weight, and activity level. This post explains the Harris Benedict Equation. It gives you an idea of your resting calorie needs, or in other words, your basal metabolic rate (BMR) and how to lose weight based on this calculation.