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“But I Just Want to TONE”

Kali White
27 January, 2011

“But I just want to tone.” Wow! I wish I could have a nickel every time I heard someone tell me this!  How many times have you heard this statement or even said it yourself?  Does anybody even know what the word tone really means? Tone is actually defined as the constant state of partial contraction

How Many Calories Do I Need?

Kali White
20 January, 2011

Have you ever wondered just how many calories your body really needs? Well, you can’t know exactly, but there is a formula you can use to get a very close estimate. The formula is called the Harris Benedict Equation. It gives you an idea of your resting calorie needs, or in other words, your basal metabolic rate