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Transitioning to a Healthy Lifestyle

Guest Blogger
31 January, 2014

By Evelyn Fuertes of From Sprouts to Supper Everywhere you look, you see messages to make healthy changes. For some, the change comes easily; for others, not so much. If you fall into the latter group, the following recommendations may help get you on the road to better health with a few less bumps. 1.

How to Healthy New Year's Resolutions_green smoothies

How to Stick to Your Healthy New Year’s Resolutions

Kali White
02 January, 2013

New Year’s resolutions can be…well, discouraging. I’m sure we’ve all had the experience of falling short of our resolutions in one way or another. So how do we make this year different and stick to our health goals?  Here are 10 suggestions to help you stick to your 2013 resolutions! Make your goals specific. For example,