By Evelyn Fuertes of From Sprouts to Supper Everywhere you look, you see messages to make healthy changes. For some, the change comes easily; for others, not so much. If you fall into the latter group, the following recommendations may help get you on the road to better health with a few less bumps. 1.
New Year’s resolutions can be…well, discouraging. I’m sure we’ve all had the experience of falling short of our resolutions in one way or another. So how do we make this year different and stick to our health goals? Here are 10 suggestions to help you stick to your 2013 resolutions! Make your goals specific. For example,