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Aerobic Conditioning and Target Heart Rate

Kali White
24 February, 2011

  Aerobic conditioning is the ability of the heart, lungs and circulatory system to supply oxygen and nutrients to the working muscles. It involves the ability to persist in activities, such as elliptical training, walking, jogging and cycling. In other words, it’s the prolonged use of large muscles. People have different aerobic fitness levels, but