The Blendtec Blog

Fuel / Nurture / Create

health boosting foods

7 Powerful Health-Boosting Foods

If you could have one superpower what would it be? Unfortunately, we don’t have the secret to getting superhuman powers. If you focus on eating power-packed, health boosting-foods, however you will feel stronger, healthier and have greater endurance. If you incorporate these 7 standout foods into your daily diet you might even begin to feel like you can fly.

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Dietary Fat: The Good vs. the Bad

Fat has a bad rap, but we need it in our diets to ensure that our bodies function correctly and have enough energy throughout the day. It’s essential for digestion, transporting and absorbing vitamins and chemicals in our bodies. That being said, some fats are better than others. Unsaturated fats are an essential part of a healthy diet. Saturated fats should be avoided, and Trans-fatty Acids have negative health effects. This post compares dietary fats so you can be sure you’re only consuming the fats you need.

Fat-Free Sugar-Free Instant Pudding

Making Snack Time Quick, Easy, and Healthy

New Year, new resolutions. How’s it going so far? Some of you are probably going strong, some of you might be wavering a little and some of you might have given up completely. Here are our favorite sweet, frozen, crunchy and hot treats to make snack time quick, easy and healthy.