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20 Ways to Sneak in Exercise at Work—and Not Get Caught

Suzy Bills
06 November, 2013

Sitting down for hours on end each day is not good for us! Research shows that the amount of time you sit every day increases, so does your likelihood of obesity, diabetes, heart disease, cancer…and even death. Now for the good news: you can make small changes at work to reduce the amount of time that you are sedentary at your desk with the following undercover exercises.

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10 Tips for Exercising in the Cold (and Some Alternatives)

Suzy Bills
07 October, 2013

If you’re like the majority of people that get lazy when the weather gets cold, follow these 10 tips to enjoy exercising in the chilly weather. If you simply can’t stand working out outside, try one of our other indoor suggestions to ensure you maintain a healthy level of physical activity this winter.

How to Read a Nutrition Label Infographic

How to Read a Nutrition Label

Holly Michaels
30 September, 2013

What do all those things on nutrition labels mean? Check out this post to find out!